How many carbs are in a keto pie crust?

Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.

How many carbs in a keto pecan pie?

This easy keto pecan pie recipe is a must-make during the holiday season. It has a buttery crust, a rich and gooey pecan filling and tastes completely authentic. You'd never guess it is sugar-free and has only 3 grams of net carbs per slice .

Is keto crust low-carb?

Keto crust still has all the taste of normal crust, just with a macronutrient twist! Because of its low carbs , you can indulge without going over your macronutrient counts.

Which is better keto crust or cauliflower crust?

When talking low-carb, bringing up keto is a must. Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust !

How many pecans can I eat on keto?

With carb restriction of about 20-50g per day , adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Are pecan nuts good for Keto?

The Best low-carb nut So, while other nuts are high in fatandcarbs, pecans are a smart choice when you're on the keto diet because of their generous healthy fat and protein content.

Why are pecans good for Keto?

Top 10 Nuts for Keto. Pecans contain the least amount of carbs out of all nuts , with only one ounce of pecans containing just one gram of net carbs. They're also loaded with an array of important nutrients like thiamine, magnesium, and phosphorus.

How many carbs are in keto dough?

How many carbs are in fathead dough? Ingredients Calories Net Carbs (g) 1 cup of almond flour 680 8 1/2 teaspoon baking powder 1 0.65 Totals 1737 20.2 Total Per Serving (/4) 434.25 5.05 4 more rows May 6, 2021

Does cauliflower crust still have carbs?

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Does cauliflower crust have more carbs?

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you. Eating a slice of this crust delivers close to a cup of cauliflower per serving.

How many carbs are in a keto cauliflower crust?

Grams of Carbs in Keto Cauliflower Pizza Crust versus White Flour Pizza Dough. Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any of your favorite toppings, just the regular pizza crust. My cauliflower crust recipe has just 4 total carbs per serving .

Delicious Keto Cheese Pie Recipe with Low-Carb Crust (2024)

Home » Recipes » Keto Cheese Pie Recipe with Low-Carb Crust

by Gerri

Mar 28, 2023

5 from 21 votes

Jump to Recipe

What makes this keto cheese pie recipe so special is the low-carb crust and base that make it a true pie. The taste is delicious, and it’s very easy to make at home.

Delicious Keto Cheese Pie Recipe with Low-Carb Crust (2)

Feta, Ricotta, and Gruyere are a complementary combination of cheeses in this tasty low-carb vegetarian pie, but you can experiment with others.

Fresh ricotta cheese in this dish is the key to a smooth and creamy texture with this keto cheese pie recipe.

This keto cheese pie is perfect served, baked straight from the oven.To reheat leftover pie, we recommend putting your piece of pie into a 160C/320F oven for 10 minutes.

Keto Cheese Pie Ingredients

2 cups of Almond Flour
1 ounce of Unsalted Butter, softened
1 ounce of Cream Cheese, softened
1 tablespoon of Heavy Cream

Filling

7 ounces of Feta Cheese, we like the creamy Danish style
8 ounces of Fresh Ricotta Cheese
5 ounces of Gruyere Cheese, shredded
2 large Eggs
½ cup of Heavy Cream
2 tablespoons of Rosemary, finely chopped
1 tablespoon of Thyme, finely chopped
½ teaspoon of Pepper
Salt, to taste

How to Make Keto Cheese Pie

Preheat oven to 180C/355F.
In a mixing bowl, add the almond flour.
Add the cream cheese and butter and rub the almond flour until the mixture resembles crumbs.
Add the heavy cream and gently mix it together.
Press into the base of a 9.5in quiche dish.
Bake in the oven for 10-12 minutes, until the base, is cooked but still pale. Set aside while you make the filling.

Filling

Add the feta cheese and ricotta cheese to your food processor and blend on medium speed until combined.
Add the eggs, cream, rosemary, thyme, and pepper and blend until smooth.
Add the Gruyere and pulse until just mixed through.
Pour the mixture into the base and smooth it out.
Bake for 20-25 minutes until the filling is set and there is no jiggle when the pie is moved.
Cut into ten pieces and serve.

Keto Cheese Pie

What makes this keto cheese pie recipe so special is the low-carb crust and base that make it a true pie. The taste is delicious and it's very easy to make at home.

Rate it

Ingredients

Base

▢ 2 cups almond flour
▢ 1 ounce Butter
▢ 1 ounce Cream Cheese
▢ 1 tablespoon Heavy Cream

Filling

▢ 7 ounces feta cheese
▢ 8 ounces fresh ricotta cheese
▢ 5 ounces Gruyere Cheese shredded
▢ 2 large eggs
▢ 1/2 cup Heavy Cream
▢ 2 tablespoons Rosemary finely chopped
▢ 1 tablespoon thyme finely chopped
▢ 1/2 teaspoon Pepper
▢ pinch Salt

US Customary – Metric

Instructions

Base

Preheat oven to 180C/355F.
In a mixing bowl, place the almond flour add the cream cheese and butter and rub into the almond flour until the mixture resembles crumbs.
2 cups almond flour, 1 ounce Butter, 1 ounce Cream Cheese
Add the heavy cream and gently mix together.
1 tablespoon Heavy Cream
Press into the base of a 9.5in quiche dish.
Bake in the oven for 10-12 minutes, until the base is cooked through, but still pale. Set aside while you make the filling.

Filling

Add the feta cheese and ricotta cheese to your food processor and blend on medium speed until combined.
7 ounces feta cheese, 8 ounces fresh ricotta cheese
Add the eggs, cream, rosemary, thyme and pepper and blend until smooth.
2 large eggs, 1/2 cup Heavy Cream, 2 tablespoons Rosemary, 1 tablespoon thyme, 1/2 teaspoon Pepper, pinch Salt
Add the Gruyere and pulse until just mixed through.
5 ounces Gruyere Cheese
Pour the mixture into the base and smooth out.
Bake for 20-25 minutes, until the filling is set and there is no jiggle when the pie is moved.
Cut into 10 pieces and serve.

Notes

Nutrition

How To Store Cheese Pie

Store cheese pie in the fridge for up to 4 days, or freeze for up to 3 months.

This Keto Three Cheese Pie recipe makes ten servings. One serving has 4g net carbs.

Delicious Keto Cheese Pie Recipe with Low-Carb Crust (4)

Looking for more delicious Keto meat-free recipes; try our;

Keto Mushroom Pate
Keto Asian Noodle Salad
Keto Zoodles with Avocado Sauce

To make a larger batch of this Keto Cheese Pie recipe, adjust the serving amounts above.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

9 thoughts on “Keto Cheese Pie Recipe with Low-Carb Crust”

That looks really good!

Reply
I halved the recipe and used a different keto crust recipe as I had some leftover, and my husband and I enjoyed this for dinner with some keto marinara sauce. I baked this in a smaller pie dish so my filling was deeper and took longer to bake but it was worth the wait. Next time I may add some paprika and cayenne pepper to the filling, and perhaps some more herbs too. Sauteed oyster mushrooms would also be lovely, I suspect, or bits of sun-dried tomatoes or roasted/sauteed bell pepppers, just to give it a bit of oomph. The possibilities are endless! Thank you so much for sharing this wonderful recipe 🙂

Reply
P.S. It’s delicious cold!

Reply
Hi Gerri!
I made the 3 Cheese Pie today with a few minor variations. As my palate is rather sensitive to fresh Rosemary (it seems very strong to me), I cut the amount in half (to 1 Tbs) as well as the thyme to 1/2 Tbs (to keep the herbs balanced). It was still almost too much Rosemary for me, and next time I’ll likely halve it yet again, to 1/2 Tbs. I added no salt, as I figured that the Feta cheese would add enough (I was right about that). The bake time was 25 minutes. I served it with steamed broccoli with fresh lemon (to squeeze over the broccoli) to balance out the richness of the tart, as well as a few cherry tomatoes for a splach of colour. The Verdict? This was quite good. I could see myself making this with other cheeses and spices. Ten servings seems a bit meager to me; next time I’ll cut this tart into 8.
Thanks for all of your hard work. It is deeply appreciated.

Reply
- I’m so glad you enjoyed it John-Mark! Thanks for stopping by 🙂
  
  Reply
Can this be frozen by portion size for a family of two?

Reply
- Hi Brenda,
  It certainly can, though there may be a little excess water that comes out when it is reheated.
  Gerri
  
  Reply
Can I use regular Greek feta if I don’t have Danish feta handy?

Reply
- Hi David,
  You certainly can! Let us know how it goes.
  Gerri
  
  Reply

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Delicious Keto Cheese Pie Recipe with Low-Carb Crust (2024)

Keto Cheese Pie Ingredients

Filling

How to Make Keto Cheese Pie

Filling

Keto Cheese Pie

Ingredients

Base

Filling

Instructions

Base

Filling

Notes

Nutrition

How To Store Cheese Pie

Matt Dobson

9 thoughts on “Keto Cheese Pie Recipe with Low-Carb Crust”

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FAQs

How many carbs are in a keto pie crust? ›

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References

Ingredients	Calories	Net Carbs (g)
1 cup of almond flour	680	8
1/2 teaspoon baking powder	1	0.65
Totals	1737	20.2
Total Per Serving (/4)	434.25	5.05