4-Ingredient Guacamole Recipe (2024)

This 4-Ingredient Guacamole Recipe is a healthy easy avocado dip 100% dairy-free, gluten-free ready in less than 10 minutes for an easy last-minute appetizer or snack.

4-Ingredient Guacamole Recipe (1)

Table of contents

A super simple healthy gluten-free dip perfect for a quick healthy snack or appetizer to gather friends and family.

Choosing The Best Avocados

There are many avocado varieties and the best one for guacamole is Hass avocado.

Their flesh is flavorsome and so creamy when simply mashed by fork.

If you are unsure of your avocado variety, keep in mind that Hass is the most common avocado variety and you can also make guacamole with other varieties!

How To Make This 4-Ingredient Guacamole Recipe

It’s super easy to make quick guacamole with only 4 ingredients.

Ingredients

All you need are:

  • Ripe Avocado – it means that if you remove the top stem of your avocado the flesh under it is green and the avocado is soft when pressed. If your avocado is too soft or the color under the top stem is dark brown, then it means that the avocado is overripe and not good for this easy guacamole recipe
  • Garlic cloves
  • Salt
  • Freshly squeezed Lime juice – read my post here if you are having trouble getting juice from a lime

Mashing

First, cut the avocado in half and remove the pit.

Then, remove any dark or brown spot in the avocado flesh and discard.

Brown spots add a bitter taste to guacamole so it’s better to discard this part of your fruit.

Finally, use a fork or a potato masher to mash the avocado on a chopping.

Making Smooth Guacamole

The best way to make creamy guacamole with no pieces of avocado is to blend all the ingredients in a food processor.

First. process avocado flesh. lime juice, garlic, and salt until smooth.

Then, increase creaminess by adding some of the below:

  • Extra virgin olive oil
  • Tahini
  • Yogurt
  • Sour cream

Guacamole Add-Ons

Of course, you can feel creative and add some spices and ingredients to make your guacamole much more flavorsome.

The most authentic and delicious add-ons to your guacamole are:

  • Diced onion – white onions or red onions taste amazing.
  • Finely diced tomatoes
  • Cilantro
  • Pinch of spices like Paprika, Cumin, and Onion powder.
4-Ingredient Guacamole Recipe (2)

Serving Guacamole

This easy 4-ingredient guacamole recipe is delicious as a dip for:

  • Tortillas chips
  • Cucumber sticks
  • Carrot sticks
  • Celery sticks
  • In tacos for a quick Mexican lunch with Pico de Gallo and grilled chicken.

Or to spread on your favorite Cheese Quesadilla, Cheese Quesadilla, or Taco Stuffed Avocados.

Storage Instructions

The tricky part with guacamole is to keep it green. In fact, avocados oxidize when in contact with air and the top of your guacamole turns brown with time.

It can usually be stored for up to 2 days in the fridge if you follow the rules below:

  • Brush the top of the guacamole with lemon juice or lime juice or add a few tablespoons of olive oil to the top.
  • Store it in an airtight container.

Some recipe will recommend keeping it longer, up to 3-4 days but again the surface of the guacamole get darker and if your avocados were quite ripe, then the flavor of the guacamole turns bad.

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Frequently Asked Questions

Can you freeze guacamole?

Yes, absolutely! You can freeze leftover homemade guacamole in plastic wrap or airtight containers and thaw it in the fridge the day before.

What to add to guacamole to make it taste better?

Make sure to use avocados at the perfect state of ripeness. Too ripe and the guacamole will taste earthy and moldy. Too young and the guacamole will be bitter.
Then you add any of the following toppings to make it even better:
– Diced onion – white onion or red onion
– Finely diced tomatoes
– Cilantro
– A pinch of spices like Paprika, Cumin, Onion powder

What is the main ingredient of guacamole?

The most important ingredient of guacamole is fresh, ripe avocados. Their green flesh brings the color, taste, and texture to the guacamole. All the other ingredients are just to make it even better.

What ingredient keeps guacamole from turning brown?

Lemon juice increases the acidity of the guacamole, making it last longer. To keep the top of your guac green, you can also add a thin layer of olive oil or even water as it forms a protective shield that improves its shelf life.

Why does my guacamole taste bland?

The taste of guacamole depends mostly on the ripeness of the avocado. A perfect avocado makes delicious guacamole. But the tanginess and spiciness of the guac also depend on the lemon or lime juice you add and the spices.

Can I Make Guacamole Spicier?

Yes, you can add a taco mix to the guacamole. Try my Low Sodium Taco Seasoning, Carne Asada Seasoning, or my Chicken Taco Seasoning.

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More Easy Dip Recipes

Below I listed some more easy healthy dip recipes perfect as a snack or appetizer:

Tahini Yogurt Sauce

Keto Pizza Dip

3-Ingredient BBQ Sauce

Avocado Mayo

Garlic Tahini Sauce

Taco Dip Recipe

Vegan Tzatziki Dip

Ketchup Recipe

3-Ingredient Easy Onion Dip Recipe

Pumpkin Pasta Sauce

Greek Yogurt Ranch Dip

Pumpkin Cream Cheese Dip

Baba Ganoush (Keto, Vegan)

Vegan Spinach Avocado Dip

Keto Hummus

Have you made this easy guacamole recipe? Share a comment or review below.

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4-Ingredient Guacamole Recipe (20)

4-Ingredient Guacamole Recipe

1.3gNet Carbs

This 4-Ingredient Guacamole Recipe is a simple avocado dip with only four ingredients. A creamy guacamole, perfect for dipping tortilla chips.

Author: Carine Claudepierre

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 12 portions

Serving Size: 2 tablespoons

4.98 from 575 votes

Ingredients

US CustomaryMetric

  • 3 Avocados ripe, no dark spot on the flesh
  • 2 Garlic pureed
  • ½ teaspoon Salt
  • 2 tablespoons Lime Juice

Optional adds-on for flavors

  • 1 tablespoon Olive Oil
  • 2 tablespoons Tahini Paste
  • 2 tablespoons Fresh Cilantro finely chopped
  • ¼ cup Tomatoes finely chopped

Keto tortillas chips to serve

  • 1 batch Homemade Almond Tortilla Chips

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Cut the avocado lengthwise and discard the pit. Remove any black/brown spot on the flesh and discard.

  • Mash the avocado flesh on a chopping board with a fork or potato masher.

  • Stir in lime juice, pureed garlic, salt, and any additional ingredients listed above.

  • Store in a sealed container in the fridge for up to 2 days.

  • Dip in some of my easy keto tortilla chips recipe or raw low-carb vegetables like cucumbers, cauliflower florets, and gherkins.

Tools

Getting StartedWhat Is Keto?Macro CalculatorSweetener ConverterMeal PlansRecipe EbooksIntermittent FastingKeto FruitsKeto VegetablesKeto FloursFighting Keto FluHealthy Sweeteners

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 2 tablespoons

Yield: 12 portions

Serving: 2tablespoonsCalories: 81.8kcal (4%)Carbohydrates: 4.7g (2%)Fiber: 3.4g (14%)Net Carbs: 1.3gProtein: 1g (2%)Fat: 7.4g (11%)Saturated Fat: 1.1g (7%)Polyunsaturated Fat: 0.9gMonounsaturated Fat: 4.9gSodium: 100.5mg (4%)Potassium: 248.7mg (7%)Sugar: 0.4gVitamin A: 74.7IU (1%)Vitamin C: 5.9mg (7%)Calcium: 7.3mg (1%)Iron: 0.3mg (2%)Magnesium: 14.9mg (4%)Zinc: 0.3mg (2%)

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About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

4-Ingredient Guacamole Recipe (2024)

FAQs

How much lime juice to keep guacamole from turning brown? ›

Editor's Tip: You may have heard a squirt of lemon or lime juice also keeps guacamole from browning. It's true—as long as you cover the entire surface of the dip with citrus juice.

Can you use lemon juice instead of lime juice in guacamole? ›

I like the flavor better with lemon juice, but lime works too. If you're out of fresh lemons or limes, try using bottled lime or lemon juice. Although, freshly squeezed juice is definitely the best! Salt: Salt enhances the flavors and brings it all together.

What makes guacamole taste better? ›

If you taste your guac and it is bland, start with more salt. Next, add lime juice. Often an additional pop of citrus is all guac needs to come alive and taste better. If you still aren't happy with the taste, you can rely on mix-ins to jazz it up.

Why you should leave the lime out of guacamole? ›

With ripe tomatoes so rare in the U.S., I generally leave them out.) I know what you're about to ask. "But what about oxidation?” While lime is touted as a way prevent avocados from browning, it takes a lot of lime for that to work—and it's generally a bad idea to transform a dish's taste for aesthetic reasons.

Can you put too much lemon juice in guacamole? ›

Typically the recipe is 3 to 4 avocados, 1 to 2 tomatoes, 1/2 onion, 1 to 2 hot peppers, 3 to 4 tablespoons chopped cilantro, 1 to 2 tablespoons lemon or lime juice, 1 garlic clove (optional), and salt and pepper to taste. Adding too much lemon or lime juice can cause a very watery guacamole.

Can you put too much lemon in guacamole? ›

The lemon juice is used to give it a sour touch, and prevent it from oxidizing. However, adding too much will bitter the flavor of your guacamole.

Does olive oil prevent guacamole from turning brown? ›

The next time you make guac, just spray the top with some vegetable oil, coconut oil, or olive oil spray, then cover it in plastic wrap. It should stay green for up to 24 hours, according to PureWow.

Can I eat guacamole after it turns brown? ›

Although brown guacamole isn't the most appealing, it's completely safe to eat (as long as you've stored the guacamole in the refrigerator, and it isn't more than three days old). "While a bit off-putting to look at, brown guacamole is totally safe," confirms Food Network's nutritionist, Dana Angelo White, MS RD ATC.

How long is homemade guacamole good for? ›

From the second you crack open that avocado, it's a race against the clock before it goes brown. But with the right prep, you can make guacamole last in the fridge for three to four days. Planning on storing guacamole in the freezer? It should last for three to four months.

How far ahead can you make guacamole before it turns brown? ›

For fresh guacamole, if well-sealed from the air, it should stay green for 1-2 days.

Why do Mexicans use so much lime? ›

Lime is used frequently in Mexican cuisine, most notably in guacamole. Lime juice and zest add a tart, acidic flavor that pairs well with the creamy avocado and spices like cilantro. Lime can also be used to brighten up other dishes like tacos or quesadillas.

What can I use if I don't have lime in my guacamole? ›

Lemon juice: If you don't have lime juice on hand, you can use lemon juice as a substitute in guacamole. Lemon juice has a similar tangy and acidic flavor to lime juice, and it will work well in most guacamole recipes.

Why do Mexicans use lime instead of lemon? ›

Pretty straightforward, right? Well, think again. In Mexico, the word limón (whose direct translation is 'lemon') refers to the small, green fruits that the English-speaking world calls limes. And lima refers to the big, yellow fruits known in the US as lemons.

Is it OK to make guacamole in a metal bowl? ›

Never use a metal bowl with avocados as metal makes the avocado turn brown faster. Always use a plastic or ceramic bowl. If possible, use a certamic or a Teflon covered knife for cutting your avocado. This will also help the avocado not turn brown.

What would make guacamole bitter? ›

There are two reasons for avocados to taste bitter: underripeness, or because they have been cooked. If the avocado is fairly firm, then it's probably just underripe and you can wait.

References

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